Standing desks, in comparison with typical workplace seating, have been lauded for relieving again ache, boosting alertness and serving to individuals to reduce weight.
However new analysis means that utilizing standing desks may very well not be pretty much as good for you as beforehand believed. A small however provocative research means that standing at a desk for a protracted time period can result in “important” discomfort and psychological sluggishness.
That’s what researchers at Curtin College in Australia discovered once they studied 20 grownup topics who undertook two hours of laboratory-based standing pc work.
“Over time, discomfort elevated in all physique areas,” they wrote within the journal Ergonomics. “Sustained consideration response time deteriorated,” they added, however “inventive drawback fixing improved.” Standing desks no cure-all: report
The underside line, researchers famous, is that “extended standing must be undertaken with warning.”
The recommendation backs up a 2016 report by which hostile results of standing had been discovered to incorporate “a rise in again ache or varicose veins or being extra drained on the finish of the day.”
Professor Alan Taylor, a physiotherapy professional at Nottingham College in England, instructed the Telegraph that standing desks are “not a panacea ….” And whether or not you sit or stand at your job, you’ll want to find time for a stroll.